Delicious Banana Sandwich Recipe For Mums




10 min


15 min



  • 2 ‏Pieces of bread
  • 2 tablespoons ‏Peanut butter
  • 1 ‏Banana
  • ‏Butter knife

While you crave a yearning for the banana sandwich, go in front and indulge. If you feel your bread is too much boring, this sandwich is a healthy option for breakfast or lunch. A banana sandwich offers vigorous unsaturated fats, protein, fiber and multifaceted carbs. It is a mixture of protein and fiber facilitate you sense filled; while the carbs offer you continued liveliness.

Calories and Macronutrients

A banana sandwich prepared somewhat with a standard banana, 2 tablespoons of soft peanut butter, and two pieces of whole wheat bread have 400 nutrient opaque calories, 16 grams of protein as well as 8 grams of fiber. The nutritional contents signify you will obtain as a minimum one-third of your suggested dietary grant for protein. Because women require 26 grams of fiber every day, and men should eat 36 grams, the overall fiber in this proposed sandwich offers 27 percent of women\’s everyday ingestion and 17 percent of men\’s. You will furthermore obtain 45 grams of entire carbohydrates, which consists principally of starches, or multifaceted carbs.


Bananas go healthy along with peanut butter, and they are an improved alternative than jam, which includes not anything but sugar. One-half of an average banana adds about 21 percent of the sandwich\’s entirety fiber and 1/2 of the whole carbs. This piece of banana is fat-free and merely has 52 of the total calories. You will increase 16 percent of the suggested nutritional grant for vitamin B-6 from partly of a banana. It furthermore offers many potassium and vitamin C.

Entire Grain Bread

Utilize whole grain bread to formulate your peanut butter and banana sandwich since full grain products keep every natural fiber, vitamins, and minerals. While grains processed to create white flour, the fiber content is detached, and the fiber content holds most of the fiber. Several processed bread consequently replenish vitamins and minerals, but without supplementing the lost fiber, if not it\’s not of a particular high fiber brand of bread offering rich fiber content.

Peanut Butter

Peanut butter has high fat, with 15 grams in 2 tablespoons, but about 78 percent of the entire fat mostly is unsaturated fats. These are the high quality or vigorous, fats that decrease the possibility of your exposure to cardiovascular illness since it contains low cholesterol and may relieve irritation, according to the Harvard School of Public Health. The peanut butter adds about half of the sandwich\’s whole protein and calories.


  1. Employ a butter blade to slash the banana into semi inch flat pieces. While you unbolt the banana, strip the top of the banana off, but abscond the base intact. After that, using the butter blade, slash the banana in a slanting way. The base of the strip will grasp the pieces, and you will be capable of placing the piece onto the bread more naturally.
  2. Place peanut butter underneath both pieces of bread.
  3. Place as much banana slices as you can fit on bread. Do not pile the bananas; merely utilize one coat of piece.
  4. Place the further piece of bread on top of your peanut butter and banana stuff.
  5. Slash the sandwich partially.

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